My friends used to tease me about wanting "all my ducks in a row”. I didn’t understand what they were referring to. I thought everything was fine and thought being organized was a good thing. Years later, when I went to therapy, I slowly realized that what I thought was super-organization (aka perfectionist tendencies), was really only one aspect of over-functioning anxiety.

 

After doing some work and some deep reflection in therapy, I discovered what was keeping me stuck and what to do about it. Now, I’m okay if my ducks are a little out of order. I feel happier, less stressed and am able to enjoy life in all its fullness. I want to help you do the same.